Regardless of which dietary protocol you follow (low fat, keto, paleo, plant based, vegetarian) a calorie deficit is the only way you will lose weight, and eating more calories than you are expending is the only way to gain weight.…
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Roasted Veggies Looking for easy and healthy options of food for weight loss but also to keep you fueled for training ? Roasted veggies are the answer ! Perfect to have on hand when you are hungry and need to…
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What’s not to love about a good Omelette ! Perfect for breakfast, lunch or dinner , easy and quick to make, and endless varieties. My trick to cooking the perfect Omelette is to finish it off under the grill –…
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This salad is so fresh and crunchy – and so so simple to make – you’ll be hooked ! Serve with protein of your choice. I like it as a side to Roast Chicken or Slow Roast Lamb. 2 medium…
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Allergic reactions to foods are often easily diagnosed and obvious ie. Nut allergy. The test used for allergies is IgE antibodies, and often used by GP’s and allergy specialists, either via a blood test or “scratch” test. An allergy involves…
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Which are healthy, which are not Carbohydrates are our major source of fuel. The brain needs glucose, and the most efficient source is from carbohydrates. For most people around 100-150 grams of carbs per day is adequate. This is very…
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