Nutrition Consultations:

A personal consultation can help with many areas of health including:

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Nutrition for Training and Race Day

  • Are you training hard and not sure how to fuel your body?
  • Are you confused about race day nutrition for your event?
  • Are you hydrating correctly?
  • Do you suffer from fatigue after a training session?
  • Do you feel you are not reaching your potential?

 

Correct nutrition during training and on race/carnival/event day can be the difference between reaching your goals and not. If you are putting in lots of effort to physically train your body, it’s worth the investment to understand how and what you should be consuming to give yourself the best chance at reaching your goals.

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Teenage Nutrition and Junior Athletes

  • Do you have an athletic child and not sure what you should be feeding them to support their needs?
  • Do you have a fussy eater?
  • Are you finding it overwhelming or confusing as to what to feed your children?

 

Finding the correct balance of protein, carbohydrates and fat to fuel and satisfy a hungry teenager can be tricky. I can provide you with the knowledge and support to make sure you are providing your child with the nutritional support they need to maintain a healthy growing body, and enjoy their sporting endevours

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Digestive and Bowel Issues

Many conditions such as fatigue, lethargy, bloating, insomnia, poor concentration, mood disorders, inability to loss weight, asthma, skin conditions and headaches may be the result of digestive issues. There are many factors to consider when looking into why the digestive function and gut are not working effectively. It may be due to food intolerances, lack of digestive enzymes as a result of nutritent deficency (commonly Zinc) , or perhaps a lag effect of "travellers belly" , or in Australia, commonly called "Bali Belly".

There is a myriad of tests available to help you determine what is causing the issues - including stool test, blood test, breath test, and urine test. An experienced practitioner can guide you as to where to start, and the most appropriate approach to this complex issue.

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Weight Loss

  • Are you feed up or frustrated with your weight?
  • Would you like to lose excess fat mass?
  • Are you confused about what to eat?
  • Are you ready to reach your weight goals and stay there?

 

Weight loss can be a very time consuming and frustrating experience. There is no one answer for everybody. During a personal consultation we will start with a food diary review and then look at all aspects of your lifestyle, diet and exercise to devise a personalised plan that is realistic and suitable for you.

Consultations are confidential and flexible and are dependant on your needs and situation.