Would you like motivated, healthy and productive employees?
Are you willing to support and motivate your employees to take ownership for their wellbeing?
Are you looking for something interesting and motivating at your next conference?
Corporate wellness is crucial to productivity. If your workforce suffer from fatigue, poor immunity, stress, and lack of motivation, its time for change. Investing in your employees is crucial to maintaining a positive work environment.
…….There is continuously conflicting information around what we should be eating, when and how we should be exercising, and how to manage the work/life balance.
- Which fats good and bad?
- Should I be eating carbohydrates?
- How much protein do I need?
Seminars will provide clear and concise answers to these issues. They are designed to build awareness around food and lifestyle choices, and provide clear guidelines.
Seminars and Workshops can be stand alone or become part of a training and development module. They can also be tailored to specific topics and can also include hands on cooking or demonstrations.
Seminars: 1 hour
This format is a presentation with plenty of opportunities to ask questions.
- Minimising stress, increasing vitality
- Avoiding energy slumps
- Boosting immunity
- Smart shopping and meal planning
Hands on Workshops: 2 hours
This can be designed to be an interactive cooking demonstration or hands on workshop.
- Wholefoods – how do I incorporate them into my diet
- Easy healthy meals to prepare afterwork
- Redesigning Breakfast