Blog Archives - Mad On Nutrition

Low Iron is rarely “just low iron” … what is your body trying to tell you ?

tam1124@icloud.com — Wed, 27 May 2026 06:05:17 +0000

Low Iron Is Rarely ‘Just Low Iron’ — Here’s What Your Body Is Really Telling You Iron deficiency is a MESSAGE from the body… not just a deficiency. One of the biggest mistakes I see clinically is treating low iron…
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What should I eat during long runs ?

tam1124@icloud.com — Thu, 05 Feb 2026 06:22:49 +0000

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How do you write a nutrition plan for running ?

tam1124@icloud.com — Thu, 05 Feb 2026 06:17:25 +0000

Race Nutrition Planning Guidelines Carbohydrates 50-70g per hour for endurance runs Hydration 500-800ml per hour based on sweat rate -some people will need even more if its very hot Sodium 400-600mg per hour for races over 3-4 hours Tamara provides…
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why am I not losing weight ?

tam1124@icloud.com — Fri, 05 Dec 2025 01:21:20 +0000

Struggling to maintain an ideal weight year-round? Many people sign up for events with weight loss goals, achieve some success, but then watch the weight creep back on. Maintaining a stable weight requires consistency, discipline, and behavioural changes—just like maintaining…
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Guide to Plant-Based Nutrition

tam1124@icloud.com — Thu, 04 Dec 2025 06:35:27 +0000

Guide to Plant-Based Nutrition Whether you’re fully committed to a vegan lifestyle, exploring vegetarian options, or simply adding more plant-based meals to your diet, understanding proper nutrition is essential for optimal health. This guide provides evidence-based, practical strategies to help…
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Understanding Iron Deficiency – Endurance Runners at risk

tam1124@icloud.com — Thu, 04 Dec 2025 06:16:53 +0000

Iron deficiency affects millions, particularly women and endurance athletes. Oxygen travels through your body via the haem (iron) molecule, making adequate iron essential for energy production. Without sufficient iron, your body struggles to transport enough oxygen, leading to persistent fatigue,…
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Guidelines for Fuelling Active Teens

Tamara Madden — Thu, 28 Aug 2025 00:56:47 +0000

Open Blog article for the link to download guidelines Click here for Guidelines on Fuelling Active Teens for Health and Performance

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What is the best fuel to use for running ?

Tamara Madden — Mon, 26 Feb 2024 01:03:18 +0000

Sports Drink Traditional sports drinks are made up in a 6-8% concentration of carbohydrate. (60-80gms of carb per litre) , So 500mls will provide about 30-40gms of carbohydrate. Some sports drinks also contain electrolytes/sodium which is beneficial for the athlete…
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Why is eating after your training session so important ?

Tamara Madden — Tue, 11 Jul 2023 02:55:09 +0000

A recovery meal after exercise is important because it helps promote muscle repair and growth, replenish energy stores, and enhance overall recovery. During exercise, muscle glycogen stores are depleted, and muscle protein breakdown occurs. A post-workout meal should include carbohydrates,…
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Do you experience nausea when trail running ?

Tamara Madden — Wed, 07 Jun 2023 03:59:00 +0000

Feel sick when trail running? Trail running is a sport with factors at play – fitness, terrain, nutrition, hydration, and safety. Motion sickness is a common problem that affects many people, and it can be especially challenging for trail runners…
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