General Nutrition Archives - Mad On Nutrition https://www.madonnutrition.com.au/category/general-nutrition/ Real Food - Real Health Fri, 27 Feb 2026 03:53:45 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 147311391 why am I not losing weight ? https://www.madonnutrition.com.au/5-common-weight-loss-mistakes/ https://www.madonnutrition.com.au/5-common-weight-loss-mistakes/#respond Fri, 05 Dec 2025 01:21:20 +0000 https://www.madonnutrition.com.au/?p=2023 Struggling to maintain an ideal weight year-round? Many people sign up for events with weight loss goals, achieve some success, but then watch the weight creep back on. Maintaining a stable weight requires consistency, discipline, and behavioural changes—just like maintaining…
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]]> https://www.madonnutrition.com.au/5-common-weight-loss-mistakes/feed/ 0 2023 Guide to Plant-Based Nutrition https://www.madonnutrition.com.au/guide-to-plant-based-nutrition/ https://www.madonnutrition.com.au/guide-to-plant-based-nutrition/#respond Thu, 04 Dec 2025 06:35:27 +0000 https://www.madonnutrition.com.au/?p=2020 Guide to Plant-Based Nutrition Whether you’re fully committed to a vegan lifestyle, exploring vegetarian options, or simply adding more plant-based meals to your diet, understanding proper nutrition is essential for optimal health. This guide provides evidence-based, practical strategies to help…
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]]> https://www.madonnutrition.com.au/guide-to-plant-based-nutrition/feed/ 0 2020 Why is eating after your training session so important ? https://www.madonnutrition.com.au/why-is-eating-after-your-training-session-so-important/ https://www.madonnutrition.com.au/why-is-eating-after-your-training-session-so-important/#respond Tue, 11 Jul 2023 02:55:09 +0000 https://www.madonnutrition.com.au/?p=1794 A recovery meal after exercise is important because it helps promote muscle repair and growth, replenish energy stores, and enhance overall recovery. During exercise, muscle glycogen stores are depleted, and muscle protein breakdown occurs. A post-workout meal should include carbohydrates,…
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]]> https://www.madonnutrition.com.au/why-is-eating-after-your-training-session-so-important/feed/ 0 1794 Are you ready for Spring? – How to reduce histamine naturally. https://www.madonnutrition.com.au/reducing-histamine-naturally/ https://www.madonnutrition.com.au/reducing-histamine-naturally/#respond Sat, 04 Sep 2021 05:31:58 +0000 https://www.madonnutrition.com.au/?p=1632 Longer days, warmer temps and blossoming flowers sounds like heaven to many people, but for some its sounds like bouts of stuffy nose, hay fever, headaches, itchy skin, eczema, fatigue, digestive issues and in severe cases anaphylaxis. Why? … because…
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]]> https://www.madonnutrition.com.au/reducing-histamine-naturally/feed/ 0 1632 Is Intermittent Fasting Good for You ? https://www.madonnutrition.com.au/is-intermittent-fasting-good https://www.madonnutrition.com.au/is-intermittent-fasting-good#respond Fri, 28 May 2021 00:41:26 +0000 https://www.madonnutrition.com.au/?p=1599 Fasting has been around for centuries, and was no doubt a normal state of affairs for our ancestors. Without grocery stores, restaurants and convenience shops, or with the structured routine of schedules and lunch breaks – they would have gone…
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]]> https://www.madonnutrition.com.au/is-intermittent-fasting-good/feed/ 0 1599 Feeling Fatigued ? … try these nutrients https://www.madonnutrition.com.au/feeling-fatigued/ https://www.madonnutrition.com.au/feeling-fatigued/#respond Thu, 29 Apr 2021 23:53:41 +0000 https://www.madonnutrition.com.au/?p=1594 Fatigue is one of the most common symptoms that people seek help from a health care practitioner. The brain is the first organ to feel low energy production, resulting in exhaustion or fatigue. Energy in the human body is produced…
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]]> https://www.madonnutrition.com.au/feeling-fatigued/feed/ 0 1594 5 ways to Strengthen your Immune System https://www.madonnutrition.com.au/strengthen-your-immune-system/ https://www.madonnutrition.com.au/strengthen-your-immune-system/#respond Fri, 19 Mar 2021 00:53:29 +0000 https://www.madonnutrition.com.au/?p=1459 Importance of Strengthening your Immune System Over the past 12 months most people have thought more about their immune system than ever before. We are constantly exposed to foreign invaders like viruses, parasites and bacteria, and the immune systems job…
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]]> https://www.madonnutrition.com.au/strengthen-your-immune-system/feed/ 0 1459 How does Alcohol affect your Health and Wellbeing? https://www.madonnutrition.com.au/how-does-alcohol-affect-your-health-and-wellbeing/ https://www.madonnutrition.com.au/how-does-alcohol-affect-your-health-and-wellbeing/#respond Tue, 28 Jul 2020 01:14:54 +0000 https://www.madonnutrition.com.au/?p=1537 Have you ever wondered exactly what alcohol does to your health and what the implications are of drinking too much long term? The process of metabolizing alcohol via the liver requires a number of essential nutrients. As the liver uses…
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]]> https://www.madonnutrition.com.au/how-does-alcohol-affect-your-health-and-wellbeing/feed/ 0 1537 Factors that Influence your Weight https://www.madonnutrition.com.au/factors-that-influence-your-weight/ https://www.madonnutrition.com.au/factors-that-influence-your-weight/#respond Sun, 16 Feb 2020 23:40:52 +0000 https://www.madonnutrition.com.au/?p=1452 Regardless of which dietary protocol you follow (low fat, keto, paleo, plant based, vegetarian) a calorie deficit is the only way you will lose weight, and eating more calories than you are expending is the only way to gain weight.…
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]]> https://www.madonnutrition.com.au/factors-that-influence-your-weight/feed/ 0 1452 How to get the best out of your body with training and nutrition. https://www.madonnutrition.com.au/how-to-get-the-best-out-of-your-body-with-training-and-nutrition/ https://www.madonnutrition.com.au/how-to-get-the-best-out-of-your-body-with-training-and-nutrition/#respond Wed, 04 Sep 2019 06:05:20 +0000 https://www.madonnutrition.com.au/?p=1435 Most runners understand that discipline and consistency in following a training plan will get you to the start line in the best possible shape. What if you applied the same rules to your nutrition?  Every decision you make about what…
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