nutrition Archives - Mad On Nutrition https://www.madonnutrition.com.au/tag/nutrition/ Real Food - Real Health Wed, 06 Jun 2018 03:49:00 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 147311391 What are Ancient grains ? https://www.madonnutrition.com.au/do-you-eat-ancient-grains/ https://www.madonnutrition.com.au/do-you-eat-ancient-grains/#respond Tue, 16 Aug 2016 04:38:02 +0000 http://www.madonnutrition.com.au/?p=695 Ancient Grains There are many grains and seeds which fall into the category of ancient: amaranth, barley, buckwheat, freekeh, farro, kamut (i.e. khorasan wheat), millet, quinoa, sorghum, spelt, teff; and chia, flax, and sesame seeds. Why the relatively recent popularity/interest…
Read More »

The post What are Ancient grains ? appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/do-you-eat-ancient-grains/feed/ 0 695 Fuelling for a Marathon https://www.madonnutrition.com.au/fuelling-for-a-marathon/ https://www.madonnutrition.com.au/fuelling-for-a-marathon/#respond Sun, 08 Nov 2015 23:53:59 +0000 http://www.madonnutrition.com.au/?p=575 2 days prior : Do you need to Carb load ? The key to eating the 2 days prior is to make sure that your glycogen stores are at maximum. The calorie intake should remain about the same (ie. Don’t…
Read More »

The post Fuelling for a Marathon appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/fuelling-for-a-marathon/feed/ 0 575 The Importance of Hydration https://www.madonnutrition.com.au/the-importance-of-hydration/ https://www.madonnutrition.com.au/the-importance-of-hydration/#respond Thu, 15 Oct 2015 07:14:37 +0000 http://www.madonnutrition.com.au/?p=568 Water is the most abundant constituent of the body representing approximately 60{4f7bf5ffc4dd2943527b9e13cad40ba8015823b935bc089078976a593dc77d18} of the body weight. Water is essential to virtually every body function including digestion, absorption and transport of nutrients, elimination of body waste and regulation of body temperature,…
Read More »

The post The Importance of Hydration appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/the-importance-of-hydration/feed/ 0 568 What is the difference between Food Intolerance and Food Allergy? https://www.madonnutrition.com.au/what-is-the-difference-between-food-intolerance-and-food-allergy/ https://www.madonnutrition.com.au/what-is-the-difference-between-food-intolerance-and-food-allergy/#respond Tue, 25 Aug 2015 04:03:11 +0000 http://www.madonnutrition.com.au/?p=532 Allergic reactions to foods are often easily diagnosed and obvious ie. Nut allergy. The test used for allergies is IgE antibodies, and often used by GP’s and allergy specialists, either via a blood test or “scratch” test. An allergy involves…
Read More »

The post What is the difference between Food Intolerance and Food Allergy? appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/what-is-the-difference-between-food-intolerance-and-food-allergy/feed/ 0 532 Osso Buco https://www.madonnutrition.com.au/osso-buco/ https://www.madonnutrition.com.au/osso-buco/#respond Fri, 19 Jun 2015 01:54:28 +0000 http://www.madonnutrition.com.au/?p=398 What you need: 4 Veal osso buco 2 Tbs Olive Oil 2 Tbs Butter 2 Carrots 3 Sticks Celery 2 Onions 2 Gloves of garlic 1 400g can of diced tomatoes 2 cups of beef or chicken stock – or…
Read More »

The post Osso Buco appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/osso-buco/feed/ 0 398