trail running nutrition Archives - Mad On Nutrition

What is the best fuel to use for running ?

Tamara Madden — Mon, 26 Feb 2024 01:03:18 +0000

Sports Drink Traditional sports drinks are made up in a 6-8% concentration of carbohydrate. (60-80gms of carb per litre) , So 500mls will provide about 30-40gms of carbohydrate. Some sports drinks also contain electrolytes/sodium which is beneficial for the athlete…
Read More »

The post What is the best fuel to use for running ? appeared first on Mad On Nutrition.

Hydration for Ultra Endurance Events

Tamara Madden — Fri, 02 Dec 2022 00:16:35 +0000

During an Ultra Event most people will need somewhere between 600-800mls of water per hour – ideally consuming 200mls every 15-20 mins. This may come from a sports drink mix or plain water – or in most situations a combination…
Read More »

The post Hydration for Ultra Endurance Events appeared first on Mad On Nutrition.

What are Ancient grains ?

Tamara Madden — Tue, 16 Aug 2016 04:38:02 +0000

Ancient Grains There are many grains and seeds which fall into the category of ancient: amaranth, barley, buckwheat, freekeh, farro, kamut (i.e. khorasan wheat), millet, quinoa, sorghum, spelt, teff; and chia, flax, and sesame seeds. Why the relatively recent popularity/interest…
Read More »

The post What are Ancient grains ? appeared first on Mad On Nutrition.

Why does your body need Magnesium?

Tamara Madden — Thu, 07 Apr 2016 05:00:39 +0000

Magnesium is an essential mineral for over 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, and helps your cells to make energy. Most people think of magnesium to be associated with cramping – and…
Read More »

The post Why does your body need Magnesium? appeared first on Mad On Nutrition.