training Archives - Mad On Nutrition https://www.madonnutrition.com.au/tag/training/ Real Food - Real Health Wed, 06 Jun 2018 03:48:21 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 147311391 The Importance of Hydration https://www.madonnutrition.com.au/the-importance-of-hydration/ https://www.madonnutrition.com.au/the-importance-of-hydration/#respond Thu, 15 Oct 2015 07:14:37 +0000 http://www.madonnutrition.com.au/?p=568 Water is the most abundant constituent of the body representing approximately 60{4f7bf5ffc4dd2943527b9e13cad40ba8015823b935bc089078976a593dc77d18} of the body weight. Water is essential to virtually every body function including digestion, absorption and transport of nutrients, elimination of body waste and regulation of body temperature,…
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