ultra marathon Archives - Mad On Nutrition https://www.madonnutrition.com.au/tag/ultra-marathon/ Real Food - Real Health Fri, 15 Aug 2025 05:25:12 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 147311391 Hydration for Ultra Endurance Events https://www.madonnutrition.com.au/hydration-for-ultra-endurance-events/ https://www.madonnutrition.com.au/hydration-for-ultra-endurance-events/#respond Fri, 02 Dec 2022 00:16:35 +0000 https://www.madonnutrition.com.au/?p=1740 During an Ultra Event most people will need somewhere between 600-800mls of water per hour – ideally consuming 200mls every 15-20 mins.  This may come from a sports drink mix or plain water – or in most situations a combination…
Read More »

The post Hydration for Ultra Endurance Events appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/hydration-for-ultra-endurance-events/feed/ 0 1740 Successful Comrades 90kms https://www.madonnutrition.com.au/successful-comrades-90kms/ https://www.madonnutrition.com.au/successful-comrades-90kms/#respond Thu, 08 Sep 2022 00:53:49 +0000 https://www.madonnutrition.com.au/?p=1709 Howard  – Customised Race Day Plan  I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I…
Read More »

The post Successful Comrades 90kms appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/successful-comrades-90kms/feed/ 0 1709 UTA 50km nutrition and training plan https://www.madonnutrition.com.au/uta-50km-nutrition-and-training-plan/ https://www.madonnutrition.com.au/uta-50km-nutrition-and-training-plan/#respond Wed, 23 Jun 2021 03:10:24 +0000 https://www.madonnutrition.com.au/?p=1618 UTA 50km Nutrition and Training Plan Chester :  Thanks for all your help Tam, I had the best day out and felt strong all day thanks to your advice on training and weight loss. My fuelling and hydration on the day…
Read More »

The post UTA 50km nutrition and training plan appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/uta-50km-nutrition-and-training-plan/feed/ 0 1618 What are Ancient grains ? https://www.madonnutrition.com.au/do-you-eat-ancient-grains/ https://www.madonnutrition.com.au/do-you-eat-ancient-grains/#respond Tue, 16 Aug 2016 04:38:02 +0000 http://www.madonnutrition.com.au/?p=695 Ancient Grains There are many grains and seeds which fall into the category of ancient: amaranth, barley, buckwheat, freekeh, farro, kamut (i.e. khorasan wheat), millet, quinoa, sorghum, spelt, teff; and chia, flax, and sesame seeds. Why the relatively recent popularity/interest…
Read More »

The post What are Ancient grains ? appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/do-you-eat-ancient-grains/feed/ 0 695 North Face 100km Race report https://www.madonnutrition.com.au/north-face-100km-race-report/ https://www.madonnutrition.com.au/north-face-100km-race-report/#respond Mon, 25 May 2015 03:11:24 +0000 http://www.madonnutrition.com.au/?p=378 Blue Mountains, May 2015 By Tamara Madden What an amazing day, we were blessed with the best possible weather you could hope for. I found my first ever 100km run a very emotional, rewarding and painful experience. Here’s what it…
Read More »

The post North Face 100km Race report appeared first on Mad On Nutrition.

]]> https://www.madonnutrition.com.au/north-face-100km-race-report/feed/ 0 378