ultra nutrition Archives - Mad On Nutrition https://www.madonnutrition.com.au/tag/ultra-nutrition/ Real Food - Real Health Fri, 27 Feb 2026 03:57:20 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 147311391 What is the best fuel to use for running ? https://www.madonnutrition.com.au/sources-of-fuel-for-running/ https://www.madonnutrition.com.au/sources-of-fuel-for-running/#respond Mon, 26 Feb 2024 01:03:18 +0000 https://www.madonnutrition.com.au/?p=1846 Sports Drink Traditional sports drinks are made up in a 6-8% concentration of carbohydrate. (60-80gms of carb per litre) , So 500mls will provide about 30-40gms of carbohydrate.  Some sports drinks also contain electrolytes/sodium which is beneficial for the athlete…
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]]> https://www.madonnutrition.com.au/sources-of-fuel-for-running/feed/ 0 1846 Jabulani 45km – Michael https://www.madonnutrition.com.au/nutrition-for-ultra-endurance-events/ https://www.madonnutrition.com.au/nutrition-for-ultra-endurance-events/#respond Mon, 08 May 2023 02:37:33 +0000 https://www.madonnutrition.com.au/?p=1774 Michael – Jabulani 45km I ran the Jabulani 45km today, took spot on 7 hours and had no issues at all during the run with my fuel or energy levels – so this is a huge thank you to you.…
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