Uncategorized Archives - Mad On Nutrition

UTA 50km 2024

Tamara Madden — Thu, 06 Jun 2024 04:38:11 +0000

UTA 50Km 2024 Thanks Tamara – you were a big part of it all for me. I followed our plan to the letter and felt so much better at the end than previous races. I did lean more on the…
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Successful Comrades 90kms

Tamara Madden — Thu, 08 Sep 2022 00:53:49 +0000

Howard – Customised Race Day Plan I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I…
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Tips to Help Manage Stress

Tamara Madden — Mon, 31 Jan 2022 03:57:10 +0000

What is stress? Stress is a condition that increases the load on a system – on top of its normal capacity. Stress that is short lived and mild can be healthy as it leads to adaptations. However prolonged or uncontrolled…
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Easy kitchen swaps to add variety to your meals

Tamara Madden — Thu, 09 Apr 2020 03:33:05 +0000

Looking for some variety during this Easter long weekend at home? …why not use the extra time to try these easy swap ideas to mix up your usual meals …. Swap out the protein – if you always use beef mince in a dish, swap…
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Carrot Cake Bars

Tamara Madden — Mon, 17 Feb 2020 00:03:11 +0000

What you need: 1 1/2 cups grated carrot 1 1/2 cups almond meal/flour 1 tsp baking powder 3 eggs 1 tsp cinnamon – ground 1/2 tsp nutmeg – ground 1 tsp vanilla extract 2 Tbs honey or maple syrup 3…
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Banana Buckwheat and Spelt Muffins

Tamara Madden — Sun, 16 Feb 2020 23:29:26 +0000

What you need : 2 ripe bananas – mashed 2 eggs 1 cup of buckwheat flour 1 cup wholemeal spelt flour 4 tsp baking powder 100 grams melted butter 1/3 cup milk ( almond or diary) 2 tsp cinnamon 1/2…
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3 Hemp seed benefits for athletes

Tamara Madden — Mon, 04 Jun 2018 01:53:07 +0000

The next superfood has arrived …. Hemp seed benefits are many, they have an excellent nutritional profile, and are a sustainable and affordable source of protein. For a long time the value of hemp seeds as part of a healthy…
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Testimonials

wsladmin — Wed, 23 May 2018 23:56:47 +0000

A big thank you on behalf of the Northern Beaches Half Marathon Pod. I thought your talk was excellent, informative & easy to understand. The feedback from the group was very positive & was of great benefit Thank you again…
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Mel – UTA Client

wsladmin — Wed, 23 May 2018 23:44:14 +0000

Thank you so very much for all your help to get my food right. It worked really well, only struggled in the last 20kms simply because the course changed so I didn’t have enough in my pack, but up till…
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Rob – UTA Client

wsladmin — Wed, 23 May 2018 23:43:51 +0000

Nutrition was great – thanks for all your help. Cant wait to do a marathon, they’re so easy compared to this ! Rob – UTA Client

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