Mad On Nutrition

What should I eat during long runs ?

tam1124@icloud.com — Thu, 05 Feb 2026 06:22:49 +0000

The post What should I eat during long runs ? appeared first on Mad On Nutrition.

How do you write a nutrition plan for running ?

tam1124@icloud.com — Thu, 05 Feb 2026 06:17:25 +0000

Race Nutrition Planning Guidelines Carbohydrates 50-70g per hour for endurance runs Hydration 500-800ml per hour based on sweat rate -some people will need even more if its very hot Sodium 400-600mg per hour for races over 3-4 hours Tamara provides…
Read More »

The post How do you write a nutrition plan for running ? appeared first on Mad On Nutrition.

Marathon Success

tam1124@icloud.com — Wed, 28 Jan 2026 00:02:05 +0000

Marathon Success Its been just over 12 months since we spoke and I’m overdue to send you a note of HUGE THANKS for the guidance you gave me. I was really struggling with nutrition in long run events and your…
Read More »

The post Marathon Success appeared first on Mad On Nutrition.

why am I not losing weight ?

tam1124@icloud.com — Fri, 05 Dec 2025 01:21:20 +0000

Struggling to maintain an ideal weight year-round? Many people sign up for events with weight loss goals, achieve some success, but then watch the weight creep back on. Maintaining a stable weight requires consistency, discipline, and behavioural changes—just like maintaining…
Read More »

The post why am I not losing weight ? appeared first on Mad On Nutrition.

Guide to Plant-Based Nutrition

tam1124@icloud.com — Thu, 04 Dec 2025 06:35:27 +0000

Guide to Plant-Based Nutrition Whether you’re fully committed to a vegan lifestyle, exploring vegetarian options, or simply adding more plant-based meals to your diet, understanding proper nutrition is essential for optimal health. This guide provides evidence-based, practical strategies to help…
Read More »

The post Guide to Plant-Based Nutrition appeared first on Mad On Nutrition.

Understanding Iron Deficiency – Endurance Runners at risk

tam1124@icloud.com — Thu, 04 Dec 2025 06:16:53 +0000

Iron deficiency affects millions, particularly women and endurance athletes. Oxygen travels through your body via the haem (iron) molecule, making adequate iron essential for energy production. Without sufficient iron, your body struggles to transport enough oxygen, leading to persistent fatigue,…
Read More »

The post Understanding Iron Deficiency – Endurance Runners at risk appeared first on Mad On Nutrition.

Kosci 50km 2024

tam1124@icloud.com — Wed, 03 Dec 2025 04:34:58 +0000

UTK 50KM Thank you for the race plan. It was spot on!! I stuck to eating every hour and drinking plenty of tailwind and water. I even had a couple of other runners comment when I pulled my first cheese…
Read More »

The post Kosci 50km 2024 appeared first on Mad On Nutrition.

Guidelines for Fuelling Active Teens

Tamara Madden — Thu, 28 Aug 2025 00:56:47 +0000

Open Blog article for the link to download guidelines Click here for Guidelines on Fuelling Active Teens for Health and Performance

The post Guidelines for Fuelling Active Teens appeared first on Mad On Nutrition.

UTA 11Km 2025

Tamara Madden — Thu, 22 May 2025 02:25:46 +0000

UTA 11km 2025 Toby had a great time, no tummy issues! We tried a few options that you recommended, and he decided on the chews rather than gels, so he had those and water and it went well! Also gluten…
Read More »

The post UTA 11Km 2025 appeared first on Mad On Nutrition.

UTA 100km 2025

Tamara Madden — Thu, 22 May 2025 02:18:36 +0000

UTA 100km 2025 It was an incredible day in the Blue Mountains. My stars were truly aligned and I had the best experience! My nutrition worked a bomb — huge thanks for all your support. Could not have done it…
Read More »

The post UTA 100km 2025 appeared first on Mad On Nutrition.