Mad On Nutrition

UTA 100km Success

tam1124@icloud.com — Wed, 27 May 2026 06:12:42 +0000

UTA 100km Success for Polly Thank you!!!!! Super happy, had a few leg niggles that slowed me down a bit which was a bit frustrating as I felt so good otherwise. The nutrition was all really good, apart from struggled…
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Low Iron is rarely “just low iron” … what is your body trying to tell you ?

tam1124@icloud.com — Wed, 27 May 2026 06:05:17 +0000

Low Iron Is Rarely ‘Just Low Iron’ — Here’s What Your Body Is Really Telling You Iron deficiency is a MESSAGE from the body… not just a deficiency. One of the biggest mistakes I see clinically is treating low iron…
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What should I eat during long runs ?

tam1124@icloud.com — Thu, 05 Feb 2026 06:22:49 +0000

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How do you write a nutrition plan for running ?

tam1124@icloud.com — Thu, 05 Feb 2026 06:17:25 +0000

Race Nutrition Planning Guidelines Carbohydrates 50-70g per hour for endurance runs Hydration 500-800ml per hour based on sweat rate -some people will need even more if its very hot Sodium 400-600mg per hour for races over 3-4 hours Tamara provides…
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Marathon Success

tam1124@icloud.com — Wed, 28 Jan 2026 00:02:05 +0000

Marathon Success Its been just over 12 months since we spoke and I’m overdue to send you a note of HUGE THANKS for the guidance you gave me. I was really struggling with nutrition in long run events and your…
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why am I not losing weight ?

tam1124@icloud.com — Fri, 05 Dec 2025 01:21:20 +0000

Struggling to maintain an ideal weight year-round? Many people sign up for events with weight loss goals, achieve some success, but then watch the weight creep back on. Maintaining a stable weight requires consistency, discipline, and behavioural changes—just like maintaining…
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Guide to Plant-Based Nutrition

tam1124@icloud.com — Thu, 04 Dec 2025 06:35:27 +0000

Guide to Plant-Based Nutrition Whether you’re fully committed to a vegan lifestyle, exploring vegetarian options, or simply adding more plant-based meals to your diet, understanding proper nutrition is essential for optimal health. This guide provides evidence-based, practical strategies to help…
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Understanding Iron Deficiency – Endurance Runners at risk

tam1124@icloud.com — Thu, 04 Dec 2025 06:16:53 +0000

Iron deficiency affects millions, particularly women and endurance athletes. Oxygen travels through your body via the haem (iron) molecule, making adequate iron essential for energy production. Without sufficient iron, your body struggles to transport enough oxygen, leading to persistent fatigue,…
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Kosci 50km 2024

tam1124@icloud.com — Wed, 03 Dec 2025 04:34:58 +0000

UTK 50KM Thank you for the race plan. It was spot on!! I stuck to eating every hour and drinking plenty of tailwind and water. I even had a couple of other runners comment when I pulled my first cheese…
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Guidelines for Fuelling Active Teens

Tamara Madden — Thu, 28 Aug 2025 00:56:47 +0000

Open Blog article for the link to download guidelines Click here for Guidelines on Fuelling Active Teens for Health and Performance

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