UTA 100km Success
Thanks a lot Tamara. I followed your advice in the days leading up to the race and felt very good at the start. During the race I followed the overall nutrition plan — at most checkpoints I had one or two cups of noodles, Nutella bread, cheese toast, etc. I mostly relied on Naak (provided by the event), ate a couple of bars, and had a few Naak gels — probably around 25 in total.
I never really felt low on energy and wasn’t very tired except around the 80–90 km mark. I had a 5-minute nap at the 90 km checkpoint and then was good to go again.
Thanks again for your plan — it made me feel very confident and full of energy throughout.
Satnam
