exercise nutrition Archives - Mad On Nutrition https://www.madonnutrition.com.au/tag/exercise-nutrition/ Real Food - Real Health Thu, 07 Apr 2016 05:04:38 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 147311391 Why does your body need Magnesium? https://www.madonnutrition.com.au/why-does-your-body-need-magnesium/ https://www.madonnutrition.com.au/why-does-your-body-need-magnesium/#respond Thu, 07 Apr 2016 05:00:39 +0000 http://www.madonnutrition.com.au/?p=635 Magnesium is an essential mineral for over 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, and helps your cells to make energy. Most people think of magnesium to be associated with cramping – and…
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