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These are suitable for all ages, a complete shopping list is included.
10 easy recipes that active hungry teens can prepare themselves for afternoon tea
10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
A complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein. Designed to help you stay on track and manage portion sizes.
This 2nd edition with all new recipesĀ – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
Before you go... Get my top 5 Tips for Effective Sports Nutrition