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These are suitable for all ages, a complete shopping list is included.
10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
A complete 7 day vegetarian meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. This plan provides around 1800 calories per day.
A complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein. Designed to help you stay on track and manage portion sizes.
Before you go... Get my top 5 Tips for Effective Sports Nutrition