What you need: 1 1/2 cups grated carrot 1 1/2 cups almond meal/flour 1 tsp baking powder 3 eggs 1 tsp cinnamon – ground 1/2 tsp nutmeg – ground 1 tsp vanilla extract 2 Tbs honey or maple syrup 3…
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Carrot Cake Bars
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What you need: 1 1/2 cups grated carrot 1 1/2 cups almond meal/flour 1 tsp baking powder 3 eggs 1 tsp cinnamon – ground 1/2 tsp nutmeg – ground 1 tsp vanilla extract 2 Tbs honey or maple syrup 3…
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What you need : 2 ripe bananas – mashed 2 eggs 1 cup of buckwheat flour 1 cup wholemeal spelt flour 4 tsp baking powder 100 grams melted butter 1/3 cup milk ( almond or diary) 2 tsp cinnamon 1/2…
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Roasted Veggies Looking for easy and healthy options of food for weight loss but also to keep you fueled for training ? Roasted veggies are the answer ! Perfect to have on hand when you are hungry and need to…
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You will have all of these in your pantry or fridge most of the time …it takes 2 minutes to make these dressings and they are so much better for you than the sugar and vegetable oil laden bought dressings.…
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This is a very simple dish – perfect for a midweek family dinner, and leftovers are great for lunch the next day. You can make it up ahead of time, even the day before. It’s perfect warm, at room temp,…
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This is a simple soup, creamy and filling, but low in carbs. Ideal for a light dinner or lunch, or as a healthy snack – a great way to increase your veggie intake. 3 rashers bacon ( nitrate free if…
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These are a great alternative to a sandwich. We often have these for lunch on the weekend if we have had sourdough with eggs/bacon for breakfast – hence don’t need or feel like more bread for lunch. They are also…
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This is such a simple and yummy salad – a regular in our repertoire of meals. Perfect for a mid week meal with a steak. What you need: 1 Roasted Beetroot per person English spinach leaves Roasted Walnuts Goats Cheese…
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You will need: Nuts, Water , Salt. Soak the nuts over night in a bowl of water with salt. I do about 3-4 cups of nuts at time (you can do a bigger batch if you wish !) Use about…
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This is one of my favourite recipes. I fell in love with tajines on a family holiday in Morocco back in 2010 and have been making it ever since – and still everybody loves it! I often serve this dish…
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