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Below are a number of options – some are weekly meal plans, others are recipe packs. The recipes and meals consist of predominately whole foods, as such, some preparation is required. Recipes are simple, and the meals are family friendly and easily scaled up to cater for more portions. These plans are generic, as such, do not cater for specific nutritional requirements or food intolerances. Customised meals plans are available via appointment.
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January ReBoot
$15.00 Add to cartGet back on track after the silly season !!
A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.
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Lunch Bowls
$0.00 Add to cart4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
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Snacks and Lunches for Home Schooling
$7.95 Add to cart19 Recipes to keep your children fuelled for learning. This pack includes 12 snacks, 5 lunches and 2 smoothies — guaranteed to stop them re-appearing in the kitchen every hour
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4 Quick Healthy Lunches
$0.00 Add to cart4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.
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Weight Loss Program Week 2
$15.00 Add to cartThis 2nd edition with all new recipes – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
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Family Meal Plan
$15.00 Add to cartA complete 7 day meal plan for 4 people. The recipes are simple, family friendly and I’m sure will become staples in your weekly repertoire for years to come
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High Performance
$15.00 Add to cartFor those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
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High Performance – Vegetarian
$15.00 Add to cartFor those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
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Reset Program
$15.00 Add to cartA complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
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Weight Loss Program Week 1
$15.00 Add to cartA complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein. Designed to help you stay on track and manage portion sizes.
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Reset Program – Vegetarian
$15.00 Add to cartA complete 7 day vegetarian meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. This plan provides around 1800 calories per day.
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Recipes for Runners
$10.00 Add to cartMy most popular recipes all in one place and easy to print
