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Below are a number of options – some are weekly meal plans, others are recipe packs. The recipes and meals consist of predominately whole foods, as such, some preparation is required. Recipes are simple, and the meals are family friendly and easily scaled up to cater for more portions. These plans are generic, as such, do not cater for specific nutritional requirements or food intolerances. Customised meals plans are available via appointment.
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5 New Lunch Bowls
$0.00 Add to cart5 more lunch bowl recipes you can make at home. ( the last one is technically not a bowl !!) The recipes serve 2.
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Lunch Bowls
$0.00 Add to cart4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
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Recovery meals – Breakfasts
$0.00 Add to cartOptions for breakfast after a training session – with Nutrition Data
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Simple Smoothies
$0.00 Add to cart10 easy smoothies with nutritional data included.
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Simple Snacks
$0.00 Add to cart10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
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Simple Snacks for Active Teens
$0.00 Add to cart10 easy recipes that active hungry teens can prepare themselves for afternoon tea
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Spring ReBoot
$15.00 Add to cartHave you gained a few kilos over the winter lockdown ? Get back on track before the Christmas season kicks in ..
A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.
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4 Quick Healthy Lunches
$0.00 Add to cart4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.
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Weight Loss Program Week 2
$15.00 Add to cartThis 2nd edition with all new recipes – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
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Family Meal Plan
$15.00 Add to cartA complete 7 day meal plan for 4 people. The recipes are simple, family friendly and I’m sure will become staples in your weekly repertoire for years to come
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High Performance
$15.00 Add to cartFor those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
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High Performance – Vegetarian
$15.00 Add to cartFor those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
