Bone broth is a superfood. It is packed full of nutrients, helps heal the gut and strengthens the immune system.
It is more than just chicken soup when you are sick.
This workshop will teach you how to make both a chicken and beef bone broth and then some simple ideas on how to incorporate bone broth into your meal plan.
A healthy gut is the corner stone for good health.
Probiotic foods, also known as lacto-fermented or cultured foods are part of most traditional food cultures.
The process of fermenting foods is a way of not only preserving the food, but increasing its vitamin content and beneficial bacteria that helps to maintain a healthy gut environment that is essential for strong immune function.
Are you stuck for healthy lunchbox ideas?
Are you or the kids sick of sandwiches?
This workshop will teach you simple and healthy lunch options, including snacks, without a piece of bread in sight ! A nutritious lunch is essential for you (and the kids) to keep you fuelled for the afternoon and avoid the 3pm energy slump.
Before you go...
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