I’m Tamara Madden
I am a passionate and realistic Qualified Nutritionist specialising in sports nutrition. I am also an ultra trail runner, and love supporting and educating my clients about how to improve their athletic performance and general well being.
What should I expect from a private consultation with a nutritionist ?
I will work with you to achieve your goals whether it be improved exercise performance, race day nutrition, increased energy levels, weight loss, or a specific health issue that concerns you. Every initial appointment includes a body composition analysis using a BIA device (bioelectrical impedance analysis). I sometimes use functional pathology to further understand health issues, this may be hormone testing, food intolerance testing, or other nutritional and metabolic profiles.
I also work with parents looking to improve their children’s nutrition or family eating plans.
I will guide you through the maze of food choices and help you to understand the importance of good nutrition and how it impacts your performance. I offer practical and achievable recommendations to help you make the transition to whole foods and a healthier lifestyle.