Are you ready?

To maintain your optimal weight To get clarity on what you need to be eating To learn ways of getting whole foods into your diet

I’m Tamara Madden

I am a passionate and realistic Qualified Nutritionist specialising in sports nutrition. I am also an ultra trail runner, and love supporting and educating my clients about how to improve their athletic performance and general well being.

What should I expect from a private consultation with a nutritionist ?

I will work with you to achieve your goals whether it be improved exercise performance, race day nutrition, increased energy levels, weight loss, or a specific health issue that concerns you. Every initial appointment includes a body composition analysis using a BIA device (bioelectrical impedance analysis).  I sometimes use functional pathology to further understand health issues, this may be hormone testing, food intolerance testing, or other nutritional and metabolic profiles.

I also work with parents looking to improve their children’s nutrition or family eating plans.

I will guide you through the maze of food choices and help you to understand the importance of good nutrition and how it impacts your performance.  I offer practical and achievable recommendations to help you make the transition to whole foods and a healthier lifestyle. 

Let's get started

skype

Protein Packed Snacks!
Sign up to my monthly newsletter and receive a free download the recipes of my favourite snacks to keep you fuelled.

nutrition