What you need:
½ cup Coconut Oil
½ cup Honey
5 cups Rolled oats
2 cups Quinoa flakes
2 cups Shredded coconut
1 cup Sunflower seeds
1 cup Pepitas
1 cup Buckwheat
Flaked Almonds
Macadamias (halves)
Flaxseed – ground
Flaxseed – whole
Chia Seeds
Dried Fruit if desired – cranberries, currents etc
What you do:
In a large baking dish put in the Rolled Oats, quinoa flakes and shredded coconut. Drizzle with honey and coconut oil (you might have to warm it up). Put in a very slow oven 100 degrees c. for 1 hour. Stir every now and then.
Then add sunflowers seeds, pepitas,and buckwheat. Cook for another 30 mins. Then add the nuts. Cook for another 30 -40 mins. It should be golden, and nuts slightly browned.
Then add in Flaxseed ground and whole, and chia seeds, and Dried Fruit if desired.
There is no rules – sometimes I forget to buy ingredients and its just fine without ! … if there is something you don’t like, leave it out, or something you really like add it in !
