Benefits of Buckwheat

Contrary to its name – Buckwheat has nothing to do with wheat. In fact, its not even a grain, it’s a seed, and is therefore naturally gluten free.

Key traits:

1. 1. High in Protein
2. 2. Easily digestible
3. 3. Low glycemic index
4. 4. Grows quickly and doesn’t require a lot of pesticides or chemicals
5. 5. When toasted in the oven its yummy and crunchy!

My favourite (and easy) ways to include it as part of your diet:

1. 1. For dinner or lunch
   1. a. In place of rice (if you are looking to lower your carbs)
   2. b. Toasted and used as a topping on salads or veggies
   3. 2. For breakfast
   4. a. Use buckwheat flour for pancakes
   5. b. Toasted and used to top fruit and yoghurt or porridge
   6. c. Use to make porridge  – in place of, or combined with Oats

For toasted buckwheat, buy a packet of whole buckwheat (preferably organic) use a baking tray and spread out buckwheat and toast in the oven at 180 degrees for 15-20 minutes, giving it a shake after 10 minutes. Once cooled, store in an airtight container  – it will stay crunchy for 2-3 weeks.

To cook in place of rice, follow instructions on the packet.