Iron deficiency is common in our society, especially among women and long distance runners. Oxygen is transported around the body via the Haem (iron) molecule. Without adequate iron the body can not carry enough oxygen to create energy, hence the…
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Blue Mountains, May 2015 By Tamara Madden What an amazing day, we were blessed with the best possible weather you could hope for. I found my first ever 100km run a very emotional, rewarding and painful experience. Here’s what it…
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