UTA 50Km 2024 Thanks Tamara – you were a big part of it all for me. I followed our plan to the letter and felt so much better at the end than previous races. I did lean more on the…
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UTA 50km 2024
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UTA 50Km 2024 Thanks Tamara – you were a big part of it all for me. I followed our plan to the letter and felt so much better at the end than previous races. I did lean more on the…
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Howard – Customised Race Day Plan I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I…
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What is stress? Stress is a condition that increases the load on a system – on top of its normal capacity. Stress that is short lived and mild can be healthy as it leads to adaptations. However prolonged or uncontrolled…
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Bored of the Same Old Meals? Five Easy Swaps to Bring Variety Back to Your Plate If you find yourself rotating through the same handful of meals week after week — you are not alone. When life is busy, it…
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The next superfood has arrived …. Hemp seed benefits are many, they have an excellent nutritional profile, and are a sustainable and affordable source of protein. For a long time the value of hemp seeds as part of a healthy…
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A big thank you on behalf of the Northern Beaches Half Marathon Pod. I thought your talk was excellent, informative & easy to understand. The feedback from the group was very positive & was of great benefit Thank you again…
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Thank you so very much for all your help to get my food right. It worked really well, only struggled in the last 20kms simply because the course changed so I didn’t have enough in my pack, but up till…
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Nutrition was great – thanks for all your help. Cant wait to do a marathon, they’re so easy compared to this ! Rob – UTA Client
Thank you I had a fun day out! A massive thank you to you for sorting out my nutrition, I couldn’t have done it without your help. Tash – UTA Client
One of the most common issues during endurance running is runners stomach or gastric upset – cramps, vomiting, diarrhea. There is no one cause of this, and it is often very individual, however there are a number of things you…
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