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These can be made in under 15 minutes, and a shopping list is included.
For those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
A complete 7 day meal plan for 4 people. The recipes are simple, family friendly and I’m sure will become staples in your weekly repertoire for years to come
My most popular recipes all in one place and easy to print
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition