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These can be made in under 15 minutes, and a shopping list is included.
Have you gained a few kilos over the winter lockdown ? Get back on track before the Christmas season kicks in ..
A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.
10 easy smoothies with nutritional data included.
A complete 7 day meal plan for 4 people. The recipes are simple, family friendly and I’m sure will become staples in your weekly repertoire for years to come
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition