$15.00
These nutrient dense meals provide a balance of macro nutrients with plenty of variety to keep everyone happy !
5 more lunch bowl recipes you can make at home. ( the last one is technically not a bowl !!) The recipes serve 2.
This 2nd edition with all new recipes – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
My most popular recipes all in one place and easy to print
10 easy smoothies with nutritional data included.
Before you go... Get my top 5 Tips for Effective Sports Nutrition