Spring ReBoot
$15.00
A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.
This plan is sutiable for those doing a moderate amount of aerobic exercise – ie 30-40 minutes, 4 times per week. If you are doing a higher amount of exercise, you will need to add more carbohydrates.
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