Low Carb High Fat
$15.00
This plan is designed for those looking to lower their carbohydrate intake. It provides 1800 calories per day with 25% coming from protein, 25% from carbohydrates and 50% from fat. Each day provides a minimum of 30 grams of fibre – a very important aspect to consider when following a LCHF meal plan.
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A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.
