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10 easy recipes that active hungry teens can prepare themselves for afternoon tea
All new and improved recipes from the original reset program. A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
My most popular recipes all in one place and easy to print
Options for breakfast after a training session – with Nutrition Data
Before you go... Get my top 5 Tips for Effective Sports Nutrition