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These are suitable for all ages, a complete shopping list is included.
For those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
10 easy smoothies with nutritional data included.
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
A complete 7 day meal plan for 4 people. The recipes are simple, family friendly and I’m sure will become staples in your weekly repertoire for years to come
Before you go... Get my top 5 Tips for Effective Sports Nutrition