Lunch Bowls

Have you gained a few kilos over the winter lockdown ? Get back on track before the Christmas season kicks in ..

A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.

4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.