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These recipes can be used for a post workout smoothie, a meal or snack. I’ve included the nutritional data to you can add extra carbs if needed post training.
10 easy recipes that active hungry teens can prepare themselves for afternoon tea
10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
Options for breakfast after a training session – with Nutrition Data
All new and improved recipes from the original High Performance Plan . For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition