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These recipes can be used for a post workout smoothie, a meal or snack. I’ve included the nutritional data to you can add extra carbs if needed post training.
10 easy recipes that active hungry teens can prepare themselves for afternoon tea
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.
Before you go... Get my top 5 Tips for Effective Sports Nutrition