$15.00
This 1500 calorie plan is designed for busy people, with simple recipes that can be prepared ahead of time. It includes 3 meals and 2 snacks each day. Evening meals are easily adjusted to cater for extra people.
Options for breakfast after a training session – with Nutrition Data
My most popular recipes all in one place and easy to print
4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition