4 Quick Healthy Lunches

Have you gained a few kilos over the winter lockdown ? Get back on track before the Christmas season kicks in ..

A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.

A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.