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These can be made in under 15 minutes, and a shopping list is included.
A complete 7 day meal plan that provides around 1800 calories per day, for those people looking to lower their carbohydrate intake.
My most popular recipes all in one place and easy to print
All new and improved recipes from the original High Performance Plan . For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
10 easy smoothies with nutritional data included.
Before you go... Get my top 5 Tips for Effective Sports Nutrition