$15.00
This 1500 calorie plan is designed for busy people, with simple recipes that can be prepared ahead of time. It includes 3 meals and 2 snacks each day. Evening meals are easily adjusted to cater for extra people.
5 more lunch bowl recipes you can make at home. ( the last one is technically not a bowl !!) The recipes serve 2.
10 easy smoothies with nutritional data included.
A complete 7 day meal plan for 4 people. The recipes are simple, family friendly and I’m sure will become staples in your weekly repertoire for years to come
A complete 7 day meal plan that provides around 1800 calories per day, for those people looking to lower their carbohydrate intake.
Before you go... Get my top 5 Tips for Effective Sports Nutrition