4 Simple Salad Dressings

hemp seed benefits

You will have all of these in your pantry or fridge most of the time …it takes 2 minutes to make these dressings and they are so much better for you than the sugar and vegetable oil laden bought dressings.

For best results use a small hand whisk, or put all ingredients into a small glass jar and shake !  You can also store these in the fridge for a few days.

Once you get the hang of making your own dressings get creative !! add garlic, herbs, lime juice etc to suit your tastes.

Basic Dressing; 

3 Tbs olive oil

2Tbs fresh lemon juice or white vinegar

Salt and Pepper

Variations:  add to the above 

  • Honey Mustard

1 tbs English or Dijon Mustard

2-3 tbs Honey

  • Creamy Dressing

3 Tbs Natural Yoghurt

  • Tahini Dressing

2 Tbs Natural Yoghurt

1 Tbs runny Tahini

Extra lemon or lime juice to taste

Leave a Reply

Your email address will not be published. Required fields are marked *