Lets talk about FAT. What are healthy fats ? How do you include them in your diet ? Healthy fats are essenital. Healthy fats will NOT make you fat, in fact they will help you to loose weight. Healthy fats…
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Healthy Fats
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Lets talk about FAT. What are healthy fats ? How do you include them in your diet ? Healthy fats are essenital. Healthy fats will NOT make you fat, in fact they will help you to loose weight. Healthy fats…
Read More
What are they and why are they important ? Probiotic foods are also known as cultured or lacto fermented foods, and they have been part of most traditional diets. They are ‘Live’ foods. Lacto fermentation was used as a way…
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Traditional Super Food – Liver! When I suggest to people that they should think about including liver as part of their diet they often pull a weird face (screw up their nose) and say “Ooh” or “Yuk”! But here’s some…
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Contrary to its name – Buckwheat has nothing to do with wheat. In fact, its not even a grain, it’s a seed, and is therefore naturally gluten free.
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