Low Iron Is Rarely ‘Just Low Iron’ — Here’s What Your Body Is Really Telling You Iron deficiency is a MESSAGE from the body… not just a deficiency. One of the biggest mistakes I see clinically is treating low iron…
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Guide to Plant-Based Nutrition Whether you’re fully committed to a vegan lifestyle, exploring vegetarian options, or simply adding more plant-based meals to your diet, understanding proper nutrition is essential for optimal health. This guide provides evidence-based, practical strategies to help…
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Open Blog article for the link to download guidelines Click here for Guidelines on Fuelling Active Teens for Health and Performance
UTA 100km 2025 It was an incredible day in the Blue Mountains. My stars were truly aligned and I had the best experience! My nutrition worked a bomb — huge thanks for all your support. Could not have done it…
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3 Day Road Ride I’ve done my 3 day TDC Vic Disco bike ride … and I just wanted to say a big thank you for your sound nutritional advice – it worked really well and I rocked it 🙂…
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Queenstown Marathon A note to say thank you! I had a great race, finished 13th overall female running 3:19. Everything went super well + I finished really strong with a great negative split. I was feeling full of energy right…
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Sports Drink Traditional sports drinks are made up in a 6-8% concentration of carbohydrate. (60-80gms of carb per litre) , So 500mls will provide about 30-40gms of carbohydrate. Some sports drinks also contain electrolytes/sodium which is beneficial for the athlete…
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A recovery meal after exercise is important because it helps promote muscle repair and growth, replenish energy stores, and enhance overall recovery. During exercise, muscle glycogen stores are depleted, and muscle protein breakdown occurs. A post-workout meal should include carbohydrates,…
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During an Ultra Event most people will need somewhere between 600-800mls of water per hour – ideally consuming 200mls every 15-20 mins. This may come from a sports drink mix or plain water – or in most situations a combination…
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Ask a runner what they use for fuel on a long run and you will get a wide variety of answers. Popular choices are sports drinks along with gels, energy bars and energy chews/blocks. Whilst these sports products are designed…
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