There is a lot of information and talk about fat adapted athletes at the moment, is it for you? Firstly lets understand the two energy systems Anaerobic and Aerobic. Anaerobic (without Oxygen) is exercise at high to very high intensity…
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Salt and Hydration for athletes The biggest concern for an endurance event is dehydration or hyponatremia. Dehydration by 2% can start to impact performance and Overhydrating by just 2% can cause hyponatremia. You need to avoid both. The best way…
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These are general guidelines for the amount of fuel you need to carry with you in the mountains. It depends on your fitness, pace, experience and body weight, this gives you a guideline – it’s better to come home with…
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Are you looking for an alternative to coffee or carbs to give you a boost before training ? Give Matcha or MCT Oil a try. Matcha is fine, powdered Japanese green tea thats supports health, energy and vitality. It is made…
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Recovery Nutrition is essential Always eat a meal / snack within 30 minutes of finishing all exercise/sport. This is the best time of the day to include carbohydrate in a meal, be it fruit, vegetable or starchy carb. Not eating…
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Prior to an event such as UTA 50km or 100Km many people start to wonder if they need to “carb load” . The short answer is yes a little bit, but don’t go crazy adding extra pasta and bread to…
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Water is the most abundant constituent of the body representing approximately 60{4f7bf5ffc4dd2943527b9e13cad40ba8015823b935bc089078976a593dc77d18} of the body weight. Water is essential to virtually every body function including digestion, absorption and transport of nutrients, elimination of body waste and regulation of body temperature,…
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Exercise is an important and vital part of a weight management program, but it isn’t everything. A well-balanced whole food diet is the key, and getting the timing and content of your pre and post workout meals could be the…
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