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Category Archives: Grains

Healthy Cookies – perfect for quick breakfast or post workout

Posted on March 7, 2016 by Tamara Madden
1

These cookies are delicious, easy to make, and suitable for breakfast or a snack. They make a great post workout snack as they are packed with healthy carbs to restore the glycogen and some protein to repair the muscles.  They…
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Posted in Grains, Uncategorized | 1 Reply

Tam’s homemade muesli

Posted on June 19, 2015 by Tamara Madden
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What you need: ½ cup Coconut Oil ½ cup Honey 5 cups Rolled oats 2 cups Quinoa flakes 2 cups Shredded coconut 1 cup Sunflower seeds 1 cup Pepitas 1 cup Buckwheat Flaked Almonds Macadamias (halves) Flaxseed – ground Flaxseed…
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Posted in Grains | Tagged healthy breakfast, healthy fat, muesli | Leave a Reply

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