To maintain your optimal weight To get clarity on what you need to be eating To learn ways of getting whole foods into your diet
Sports Drink Traditional sports drinks are made up in a 6-8% concentration of carbohydrate. (60-80gms of carb per litre) , So 500mls will provide about 30-40gms of carbohydrate. Some sports drinks also contain electrolytes/sodium which is beneficial for the athlete…
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Howard – Customised Race Day Plan I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I…
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UTA 50km Nutrition and Training Plan Chester : Thanks for all your help Tam, I had the best day out and felt strong all day thanks to your advice on training and weight loss. My fuelling and hydration on the day…
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Ancient Grains There are many grains and seeds which fall into the category of ancient: amaranth, barley, buckwheat, freekeh, farro, kamut (i.e. khorasan wheat), millet, quinoa, sorghum, spelt, teff; and chia, flax, and sesame seeds. Why the relatively recent popularity/interest…
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2 days prior : Do you need to Carb load ? The key to eating the 2 days prior is to make sure that your glycogen stores are at maximum. The calorie intake should remain about the same (ie. Don’t…
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