$15.00
This 1500 calorie plan is designed for busy people, with simple recipes that can be prepared ahead of time. It includes 3 meals and 2 snacks each day. Evening meals are easily adjusted to cater for extra people.
10 easy recipes that active hungry teens can prepare themselves for afternoon tea
5 more lunch bowl recipes you can make at home. ( the last one is technically not a bowl !!) The recipes serve 2.
This 2nd edition with all new recipes – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
Before you go... Get my top 5 Tips for Effective Sports Nutrition