$15.00
This 1500 calorie plan is designed for busy people, with simple recipes that can be prepared ahead of time. It includes 3 meals and 2 snacks each day. Evening meals are easily adjusted to cater for extra people.
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
Have you gained a few kilos over the winter lockdown ? Get back on track before the Christmas season kicks in ..
A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.
4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
Before you go... Get my top 5 Tips for Effective Sports Nutrition