This is a very simple dish – perfect for a midweek family dinner, and leftovers are great for lunch the next day. You can make it up ahead of time, even the day before. It’s perfect warm, at room temp,…
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Spinach Pie
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This is a very simple dish – perfect for a midweek family dinner, and leftovers are great for lunch the next day. You can make it up ahead of time, even the day before. It’s perfect warm, at room temp,…
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There is a lot of information and talk about fat adapted athletes at the moment, is it for you? Firstly lets understand the two energy systems Anaerobic and Aerobic. Anaerobic (without Oxygen) is exercise at high to very high intensity…
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These are general guidelines for the amount of fuel you need to carry with you in the mountains. It depends on your fitness, pace, experience and body weight, this gives you a guideline – it’s better to come home with…
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Are you looking for an alternative to coffee or carbs to give you a boost before training ? Give Matcha or MCT Oil a try. Matcha is fine, powdered Japanese green tea thats supports health, energy and vitality. It is made…
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• Recovery Nutrition is essential Always eat a meal / snack within 30 minutes of finishing all exercise/sport. This is the best time of the day to include carbohydrate in a meal, be it fruit, vegetable or starchy carb. Not…
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Prior to an event such as UTA 50km or 100Km many people start to wonder if they need to “carb load” . The short answer is yes a little bit, but don’t go crazy adding extra pasta and bread to…
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Exercise is an important and vital part of a weight management program, but it isn’t everything. A well-balanced whole food diet is the key, and getting the timing and content of your pre and post workout meals could be the…
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Iron deficiency is common in our society, especially among women and long distance runners. Oxygen is transported around the body via the Haem (iron) molecule. Without adequate iron the body can not carry enough oxygen to create energy, hence the…
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What you need: • 4 scoops 180 Nutrition Chocolate Powder click here to see product • 3/4 cup coconut oil (melted) • 450g ( 3 cups) madjool dates • 2-3 Tbls hot water • Shredded coconut for rolling ** If you are…
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What you need: • 1 cup almond flour (Alternative; replace 1/2 cup of almond flour with 1/2 cup 180 Nutrition Coconut powder click here to see product • 3/4 cup buckwheat flour (Alternative: coconut flour – or mixture of the…
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