Category Archives: testimonials

Sydney Marathon

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Sydney Marathon 2023 

Elisa  – Thank you for helping to achieve my goal of running a marathon for the first time. I have been feeling so much better and energised after long runs thanks to your nutrition advice around making sure to take in enough carbs pre and post runs. Your tips and insights have vastly improved my recovery time on the back of long runs, helping to avoid those energy crashes!

JJ –  Thankyou for your part in helping me achieve my long term goal of getting to sub 3 hrs. I definitely nailed the nutrition + hydration during the training + race (although it didn’t make it any easier at km 40/41!) and have been buzzing all week from the sense of achievement.

Martim – Thanks for the advice – I was so confident to the starting line and the nutrition+hydration plan worked 110%!

UTMB – 53km OCC Race 2023

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UTMB – OCC Race

We did it! I had the best day out – climbs and descents were brutal but I loved the day. The fueling plan was perfect. I took over 11 hours as I went out to have a great day and took my time through the aid stations. Not once did I feel queasy or unable to take on food, didn’t feel a lack of energy at anytime. On the last descent I switched to coke and lollies and ran home at pace. I cannot thank you enough for this as none of this happens without your advice.

Cheers

Michael

Jabulani 45km – Michael

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Michael – Jabulani 45km

I ran the Jabulani 45km today, took spot on 7 hours and had no issues at all during the run with my fuel or energy levels – so this is a huge thank you to you. My stomach never churned or bloated – I was so happy.

My energy levels never dropped – I got tired but felt pretty strong the whole way. This was a game changer so I cannot thank you enough for this!

UTA 100km Fuel Plans

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Marinda  – 100km 

I just want to say thank you so much for the nutrition plan for the UTA 100km.

It worked so well and I know that I managed to get to the finish line because my nutrition was so well planned.

Everything worked out so well. The water bottles in the drop bag was such a great idea, I felt so organised and on top of my nutrition throughout. I stuck to it religiously until 90km and then I switched to coke and the chips in the last drop bag was awesome!

Sarah – 100km 

Just wanted to say a huge thank you for all your help with my race nutrition for the UTA 100km. Everything went so well, I felt full of energy the whole way through the race, no issues at all with food and fluids. It was smooth sailing and I am so grateful for that!

The first 50km went nice and fast, around 7 hours.  Overall it was an amazing day and I  came away feeling so proud and elated! Thank you for your help, made the world of difference following a plan 😊

Troy – Race plan for 70.3 Ironman Triathlon

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Troy – Race plan for 70.3 Ironman Triathlon

I wanted to give you an update on how the race went last weekend.I finished………The nutrition strategy that you had planned for me worked to perfection. My energy levels never faltered, no cramps.

The best comment came from Therese at the end when she said that she had never seen me finish a race in such good condition. I want to say a massive thank you for helping me through this.

Successful Comrades 90kms

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Howard  – Customised Race Day Plan 

I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I saw loads of people along the route that were really battling and I suspect the nutrition plan (or lack there-of!) was a part of that.

Starting to think about the next event may be!!!

 

UTA 50km nutrition and training plan

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UTA 50km Nutrition and Training Plan

Chester :  Thanks for all your help Tam, I had the best day out and felt strong all day thanks to your advice on training and weight loss. My fuelling and hydration on the day was perfect, the extra sodium definitely helped as I didn’t get a cramp all day.

UTA 2021

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UTA 2021 – Race Day Nutrition Plans

Andrew : UTA 100km

I came in at 14.30 , I’m stoked. I ate everything as well – stuck to the plan and I credit some of the gains at the end with that extra energy. I felt like at the start I was the only one eating, and eating ALOT … but I moved from 800th to 240th as the day went on so it worked ! Thanks so much.

Simon: UTA 100km

The 100 went well and in large because of your help throughout. It was a tough day out but with all the fuel and hydration working the rest just fell into place. Seriously, thankyou as I wouldn’t have got through it otherwise.

Paul: UTA 100km

It was a tough day and conditions were tricky. The nutrition plan you made me worked a treat and my nutrition/hydration was probably the smoothest thing all day. I’ve learned alot completing my first Ultra and look forward to chasing down a silver buckle in the future.

 

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I just wanted to let you know that I survived my 100km at surf coast century! I came in at 12hrs and 21 minutes in the end which I was very happy with considering we had such bad weather. My nutrition went to plan right up until 90km then I was just to cold to take in anymore and just got it finished. So thank you so much for all you’re advice and guidance to get me to the start, my stress reaction in my foot held up well and hasn’t gotten worse which I’m thankful for. Also a big thanks for my race plan – it worked great and I felt good for the entire race! Sarah