Simple Minestrone soup (serves 2) What you Need 1Tbs Olive Oil 1 small onion
 – diced 2 cloves garlic – crushed 2-3 rashers of bacon – diced 1 small carrot, diced 1 celery stick, sliced 1 potato diced 1 turnip…
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Salmon/Tuna Patties What you need: 5-6 desiree potatoes, scrubbed (can use ½ sweet potato if preferred) 1 large tin red salmon or tuna ½ Tbsp lemon juice 3 shallots, finely sliced 2 Tbsp ground Chia seed (helps to bind) ½…
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Lemon and Garlic Lamb Skewers (serves 2) What you need: • 350g lamb leg, diced • 1 red capsicum, cut into 2cm pieces • 1 zucchini cut into 1 cm rounds • 2 garlic cloves • 1 lemon • 1…
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Quick Asian Salad Serves 1 What you need: • 185gm tin of tuna in spring water, drained and flaked with a fork • 1 small tin 4 bean mix • Small Lebanese cucumber, finely sliced • 3 spring onions, finely…
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Dhal (serves 4) What you need: • 1 Tbs coconut Oil or Olive Oil or Ghee • 1 Onion • 2 Tbs chopped coriander roots and stems • 2 garlic cloves – crushed • 2 tsp freshly grated ginger •…
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