Salmon/Tuna Patties What you need: 5-6 desiree potatoes, scrubbed (can use ½ sweet potato if preferred) 1 large tin red salmon or tuna ½ Tbsp lemon juice 3 shallots, finely sliced 2 Tbsp ground Chia seed (helps to bind) ½…
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Salmon/Tuna Patties What you need: 5-6 desiree potatoes, scrubbed (can use ½ sweet potato if preferred) 1 large tin red salmon or tuna ½ Tbsp lemon juice 3 shallots, finely sliced 2 Tbsp ground Chia seed (helps to bind) ½…
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Quick Asian Salad Serves 1 What you need: • 185gm tin of tuna in spring water, drained and flaked with a fork • 1 small tin 4 bean mix • Small Lebanese cucumber, finely sliced • 3 spring onions, finely…
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Beef and Bean Stew (serves 4) What you need: • 600g beef – diced • 1 can chopped tomatoes • 1 can Beans or lentils (borlotti work well) • 1 large onion
– diced • 3 celery sticks chopped •…
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Beef and Bean Chili (serves 4) What you need: • 1 large onion
- diced • 600grams Minced beef • 1 x 400g cans of red kidney beans • 6 large tomatoes
- or 1 x 400gm can of diced tomatoes •…
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Pork Mince Stir Fry (serves 4) What you need: • 600grams lean pork mince • 2 Tbs Olive Oil (or coconut oil) • 1 large Leek or Onion or finely sliced ( or both !) • 2 cobs corn –…
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What you need: 4 Veal osso buco 2 Tbs Olive Oil 2 Tbs Butter 2 Carrots 3 Sticks Celery 2 Onions 2 Gloves of garlic 1 400g can of diced tomatoes 2 cups of beef or chicken stock – or…
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Which are healthy, which are not Carbohydrates are our major source of fuel. The brain needs glucose, and the most efficient source is from carbohydrates. For most people around 100-150 grams of carbs per day is adequate. This is very…
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What you need:
1/4 cup mixed chia meal or chia seeds
1/4 cup flax meal
3/4 cup mixed sesame, sunflower, pepitas, nigella (or cumin) and poppy seeds
1 cup water
1/2 tsp salt
What you do:
Pre heat oven to 150 degrees.
Line a 30cm x 40cm baking tray with baking paper
Mix all together and wait for 30 minutes until chia swells and it goes gooey, and makes a wet dough.
Using a spatula or wet hands, spread mix out thinly – about 5mm thick. Bake for 1 hour, then turn oven off and leave to dry for another hour.
Allow to cool then snap into pieces, and store in airtight container for a week, or in fridge for longer.