Thank you I had a fun day out! A massive thank you to you for sorting out my nutrition, I couldn’t have done it without your help. Tash – UTA Client
UTA Client
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Thank you I had a fun day out! A massive thank you to you for sorting out my nutrition, I couldn’t have done it without your help. Tash – UTA Client
You will have all of these in your pantry or fridge most of the time …it takes 2 minutes to make these dressings and they are so much better for you than the sugar and vegetable oil laden bought dressings.…
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One of the most common issues during endurance running is runners stomach or gastric upset – cramps, vomiting, diarrhea. There is no one cause of this, and it is often very individual, however there are a number of things you…
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This is a very simple dish – perfect for a midweek family dinner, and leftovers are great for lunch the next day. You can make it up ahead of time, even the day before. It’s perfect warm, at room temp,…
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There is a lot of information and talk about fat adapted athletes at the moment, is it for you? Firstly lets understand the two energy systems Anaerobic and Aerobic. Anaerobic (without Oxygen) is exercise at high to very high intensity…
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This is a simple soup, creamy and filling, but low in carbs. Ideal for a light dinner or lunch, or as a healthy snack – a great way to increase your veggie intake. 3 rashers bacon ( nitrate free if…
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These are general guidelines for the amount of fuel you need to carry with you in the mountains. It depends on your fitness, pace, experience and body weight, this gives you a guideline – it’s better to come home with…
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These are a great alternative to a sandwich. We often have these for lunch on the weekend if we have had sourdough with eggs/bacon for breakfast – hence don’t need or feel like more bread for lunch. They are also…
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This is such a simple and yummy salad – a regular in our repertoire of meals. Perfect for a mid week meal with a steak. What you need: 1 Roasted Beetroot per person English spinach leaves Roasted Walnuts Goats Cheese…
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You will need: Nuts, Water , Salt. Soak the nuts over night in a bowl of water with salt. I do about 3-4 cups of nuts at time (you can do a bigger batch if you wish !) Use about…
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