This is one of my favourite recipes. I fell in love with tajines on a family holiday in Morocco back in 2010 and have been making it ever since – and still everybody loves it! I often serve this dish…
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Chicken and Date Tagine
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This is one of my favourite recipes. I fell in love with tajines on a family holiday in Morocco back in 2010 and have been making it ever since – and still everybody loves it! I often serve this dish…
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This is a great mid week meal, I often make this a day ahead , then re-heat for dinner the following night. It’s great for those busy days when you get home close to dinner time ! It needs 5…
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Are you looking for an alternative to coffee or carbs to give you a boost before training ? Give Matcha or MCT Oil a try. Matcha is fine, powdered Japanese green tea thats supports health, energy and vitality. It is made…
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• Recovery Nutrition is essential Always eat a meal / snack within 30 minutes of finishing all exercise/sport. This is the best time of the day to include carbohydrate in a meal, be it fruit, vegetable or starchy carb. Not…
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Prior to an event such as UTA 50km or 100Km many people start to wonder if they need to “carb load” . The short answer is yes a little bit, but don’t go crazy adding extra pasta and bread to…
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These cookies are delicious, easy to make, and suitable for breakfast or a snack. They make a great post workout snack as they are packed with healthy carbs to restore the glycogen and some protein to repair the muscles. They…
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You need some time for this one – its best if cooked for 4-5 hours. The smell of Garlic and Rosemary always gets my taste buds going ! You can serve this with some roast or steamed vegetables, or it…
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Whenever I suggest Brussels Sprouts – most people say yuk !! … But give this a go – I’ve served it many times, without telling my guests what it is – and they always love it. It works best if…
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Mango Vanilla 2 Tbs Vanilla protein powder 1/2 mango ( fresh or frozen) 1 cup milk – dairy, almond, or coconut milk ½ cup water – or to desired consistency * you can buy frozen (Aussie) , mango cheeks up…
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My version of a traditional South American dish , that is super healthy and so simple to make. This recipe Serves 2. 100 grams sashimi grade salmon 100 grams sashimi grade tuna 1 lemon 1 clove garlic 2 Tbs Olive…
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