These are a yummy lunch box treat – they are not sugar free , but a healthier option than bought cookies, plus they are fun for the kids to make – helping them gain confidence in the kitchen, a skill…
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Exercise is an important and vital part of a weight management program, but it isn’t everything. A well-balanced whole food diet is the key, and getting the timing and content of your pre and post workout meals could be the…
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Iron deficiency is common in our society, especially among women and long distance runners. Oxygen is transported around the body via the Haem (iron) molecule. Without adequate iron the body can not carry enough oxygen to create energy, hence the…
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Pulled Pork What you need : • 1.5-2kg pork shoulder – (bone in, adds flavour) • 3 Tbs Olive Oil • 3 tsp sea salt • 3 tsp sweet paprika • 2 tsp fennel seeds – ground (optional) • 2…
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What you need : • 4 Tbs of miso paste – buy the “live” miso block from the fridge – in a health food shop or Asian grocer • 1 packet of Udon or Soba Noodles • 1 packet fresh…
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Grain free, Dairy Free, Nut Free , Egg Free Wet: 2 ripe bananas 1 cup coconut milk 2 Tbs coconut oil – melted 3 Tbs rice Malt Syrup Dry: 1 cup besan flour ½ cup buckwheat flour ¼ cup chia…
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• 3 chicken carcasses – organic or free range if possible. Ask your butcher for them. • 3-4 litres of water (to cover chook once in the pot) • a splash of vinegar ( apple cider if you have it…
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Fried Rice To serve 4 as a side dish What you need : • 4 cups cooked brown rice (you can do this the night before, or earlier in the day) • 3 rashers of bacon – diced • 2…
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Banana Bread What you need : • 3 ripe bananas (medium size) • 3 eggs – ideally organic • 1 teaspoon vanilla • 100g of melted butter ( use Macadamia oil, or coconut oil if dairy free) • 1-2 Tbs…
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Pancakes/Pikletes this makes about 4 large pancakes What you need: • 2 Eggs • ½ cup buckwheat flour or teff flour • 1 cup Organic Wholemeal flour ( or use spelt for low gluten content) to boost protein swap 1/2…
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