UTA 100km 2025 It was an incredible day in the Blue Mountains. My stars were truly aligned and I had the best experience! My nutrition worked a bomb — huge thanks for all your support. Could not have done it…
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UTA 100km 2025
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Tag Archives: ultra marathon nutrition
What is the best fuel to use for running ?
Sports Drink Traditional sports drinks are made up in a 6-8% concentration of carbohydrate. (60-80gms of carb per litre) , So 500mls will provide about 30-40gms of carbohydrate. Some sports drinks also contain electrolytes/sodium which is beneficial for the athlete…
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Successful Comrades 90kms
Howard – Customised Race Day Plan I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I…
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