Recipes
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5 New Lunch Bowls
$0.00 Add to cart5 more lunch bowl recipes you can make at home. ( the last one is technically not a bowl !!) The recipes serve 2.
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High Performance Plan for Busy People
$15.00 Add to cartAll new and improved recipes from the original High Performance Plan . For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
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Lunch Bowls
$0.00 Add to cart4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
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Recovery meals – Breakfasts
$0.00 Add to cartOptions for breakfast after a training session – with Nutrition Data
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Reset Program for Busy People
$15.00 Add to cartAll new and improved recipes from the original reset program. A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
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Simple Smoothies
$0.00 Add to cart10 easy smoothies with nutritional data included.
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Simple Snacks
$0.00 Add to cart10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
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Simple Snacks for Active Teens
$0.00 Add to cart10 easy recipes that active hungry teens can prepare themselves for afternoon tea
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Spring ReBoot
$15.00 Add to cartHave you gained a few kilos over the winter lockdown ? Get back on track before the Christmas season kicks in ..
A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.
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4 Quick Healthy Lunches
$0.00 Add to cart4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.
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Weight Loss Program Week 2
$15.00 Add to cartThis 2nd edition with all new recipes – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
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Family Meal Plan
$15.00 Add to cartA complete 7 day meal plan for 4 people. The recipes are simple, family friendly and I’m sure will become staples in your weekly repertoire for years to come
